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<rss version="2.0"><channel><title>A Happier Me Blog</title><link>https://www.ahappierme.net/blog.html</link>
<description>Articles on anxiety, relationships, couples therapy, and life changes from Ramin Nematollahi, LMFT.</description><item><title>7 signs it&#x27;s time for couples therapy</title><link>https://www.ahappierme.net/blog-signs-you-need-couples-therapy.html</link><guid>https://www.ahappierme.net/blog-signs-you-need-couples-therapy.html</guid>
<pubDate>Wed, 30 Sep 2026 08:00:00 -0700</pubDate><description>The same fight on repeat, growing distance, or trust that feels shaky. Here is how to tell when outside help makes sense.</description></item><item><title>Premarital counseling: 12 questions to ask before marriage</title><link>https://www.ahappierme.net/blog-premarital-counseling-questions.html</link><guid>https://www.ahappierme.net/blog-premarital-counseling-questions.html</guid>
<pubDate>Tue, 29 Sep 2026 08:00:00 -0700</pubDate><description>Money, in-laws, kids, and how you fight. The conversations that matter most, and why it helps to have them before the wedding.</description></item><item><title>Burnout at work: signs, causes, and what helps</title><link>https://www.ahappierme.net/blog-burnout-at-work.html</link><guid>https://www.ahappierme.net/blog-burnout-at-work.html</guid>
<pubDate>Mon, 28 Sep 2026 08:00:00 -0700</pubDate><description>Burnout is more than a bad week. How to recognize it, why high achievers are vulnerable, and practical ways to recover.</description></item><item><title>Anxiety vs. stress: how to tell the difference</title><link>https://www.ahappierme.net/blog-anxiety-vs-stress.html</link><guid>https://www.ahappierme.net/blog-anxiety-vs-stress.html</guid>
<pubDate>Sun, 27 Sep 2026 08:00:00 -0700</pubDate><description>They feel alike, but they are not the same. A simple way to tell stress from anxiety, and when it is time to get support.</description></item><item><title>Co-parenting after divorce: helping kids through the change</title><link>https://www.ahappierme.net/blog-co-parenting-after-divorce.html</link><guid>https://www.ahappierme.net/blog-co-parenting-after-divorce.html</guid>
<pubDate>Sat, 26 Sep 2026 08:00:00 -0700</pubDate><description>What to tell your children, how to keep conflict away from them, and small habits that help kids feel secure in two homes.</description></item><item><title>Handling rejection and uncertainty in the entertainment industry</title><link>https://www.ahappierme.net/blog-entertainment-industry-mental-health.html</link><guid>https://www.ahappierme.net/blog-entertainment-industry-mental-health.html</guid>
<pubDate>Fri, 25 Sep 2026 08:00:00 -0700</pubDate><description>Auditions, pitches, and long gaps between projects. How creatives can stay grounded when so much is out of their control.</description></item></channel></rss>