Anxiety therapy online throughout California
Quiet the noise. Feel steady again.
Online therapy for adults who worry too much, feel on edge, or can't turn their mind off, with a licensed therapist who blends practical tools with real understanding.
- Free consultation
- Licensed LMFT #102792
- Adjunct professor of psychology
- Online across California
Signs anxiety may be affecting you
- Constant worry or "what if" thinking
- Trouble falling or staying asleep
- Racing heart, tight chest, or tension
- Avoiding people, places, or tasks
- Irritability and feeling on edge
- Panic attacks
- Trouble focusing at work
- Overthinking conversations and decisions
How anxiety therapy helps
Therapy helps you understand what triggers your anxiety, how your body and thoughts feed each other, and what keeps the cycle going. From there, you can practice new ways to respond.
Ramin draws on cognitive behavioral therapy (CBT) for practical tools, mindfulness for calming the body, and a client-centered approach so you feel understood, not managed. Read Anxiety vs. stress: how to tell the difference.
Tools we may use
Practical and personal
Notice anxious thought patterns and test new ones.
Calm the body so the mind can follow.
Step back into what you have been avoiding, at your pace.
Explore where the worry started and what it protects.
Anxiety is a signal, not a verdict. You can learn to turn the volume down.
Anxiety at work and in relationships
Anxiety often shows up where the stakes feel highest: performance reviews, auditions, deadlines, or conflict with a partner. Therapy can focus on the places it affects you most. See therapy for professionals and couples therapy.
When to reach out
Consider talking to someone if worry takes up much of your day, you are avoiding things you used to handle, or sleep has suffered for weeks. You do not need a diagnosis to start.
If anxiety comes with thoughts of harming yourself, call or text 988 any time, or call 911 in an emergency.
What to expect
Starting anxiety therapy
Reach out
Text, call, or message. A short note is enough.
Free consultation
Talk about what anxiety looks like for you and what you want to change.
Weekly sessions
Online, 50 minutes, with tools you can use between sessions.
FAQ
Questions, answered
Still wondering about something? Ask during your free consultation.
How long does anxiety therapy take?
Many people notice changes within a few months of weekly sessions, though it depends on your goals and history.
Do you prescribe medication?
No. Ramin is a therapist, not a prescriber. If medication might help, he can talk with you about seeing a psychiatrist or physician.
Is online therapy as effective as in-person therapy?
For many concerns, including anxiety, depression, stress, and relationship issues, research has found video therapy to be comparable to in-person sessions. Many clients also find it easier to stay consistent when there is no commute.
Do you take insurance?
Sessions are private pay (out of network). During your free consultation you can ask about using out-of-network benefits with your insurance plan.
How much does therapy cost?
Individual sessions are $250 and couples sessions are $500. The first consultation is free. Sessions are private pay, and Ramin is an out-of-network provider.
Who can you see?
Because Ramin is licensed in California, he can see clients who are located in California at the time of the session, anywhere in the state, from San Diego to the Bay Area.
From the blog
Related reading
Couples7 signs it's time for couples therapyThe same fight on repeat, growing distance, or trust that feels shaky. Here is how to tell when outside help makes sense.
PremaritalPremarital counseling: 12 questions to ask before marriageMoney, in-laws, kids, and how you fight. The conversations that matter most, and why it helps to have them before the wedding.
ProfessionalsBurnout at work: signs, causes, and what helpsBurnout is more than a bad week. How to recognize it, why high achievers are vulnerable, and practical ways to recover.
Therapy for individuals, professionals & couples
Where most clients start
Individual therapyOne-on-one online therapy anywhere in California for anxiety, depression, stress, and life changes.Learn moreTherapy for professionalsConfidential therapy for executives, high achievers, and entertainment industry creatives in Los Angeles.Learn moreCouples therapyCouples counseling and marriage counseling online, anywhere in California.Learn moreAlso offered
Other ways I can help
Free consultation
Take the first step toward calm.
A free, low-pressure consultation to talk about what you are feeling and whether therapy is a good fit.
- Licensed LMFT #102792
- Adjunct professor of psychology
- Online across California